162 calorie veggie burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 704.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.1 g

View full nutritional breakdown of 162 calorie veggie burger calories by ingredient
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Introduction

a zesty veggie burger that's high in protein low in fat and only has a few carbs! a zesty veggie burger that's high in protein low in fat and only has a few carbs!
Number of Servings: 1

Ingredients

    You'll need:
    -2 slices of Pepperidge farm 7 grain light bread
    -1 original vegan boca burger
    - a little iceburg lettuce
    -5 banna pepper rings
    -2 tablespoons of frenche's mustard (optional)

Directions

-nuke the veggie burger
-toast the bread
-put lettuce on the under the patty with mustard
-put the pepper rings on top
Done!

Number of Servings: 1

Recipe submitted by SparkPeople user SPIDER92.

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