Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 19.7 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 6.4 % |
| Folate | 22.6 % |
| Iron | 7.6 % |
| Magnesium | 10.4 % |
| Manganese | 14.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.7 % |
| Selenium | 4.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Easy Southwestern Black Bean Burger (baked)
View the full 100 Calorie Easy Southwestern Black Bean Burger (baked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Easy Southwestern Black Bean Burger (baked)
75 calories of Beans, black, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Alvarado St. Flaxseed Sprouted Lite Bread (1 slice), (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of 100 Calorie Easy Southwestern Black Bean Burger (baked)
75 calories of Beans, black, (0.33 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Alvarado St. Flaxseed Sprouted Lite Bread (1 slice), (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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