Tofu Scramble with Spinach, Tomato, and Mushroom
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.6
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 510.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.8 g
- Protein: 14.1 g
View full nutritional breakdown of Tofu Scramble with Spinach, Tomato, and Mushroom calories by ingredient
Introduction
Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast! Super healthy, loaded with vitamins, and easy on the waistline! I love to substitute this for eggs as a smarter alternative to breakfast!Number of Servings: 1
Ingredients
-
- 1 serving Nasoya Extra Firm Tofu (I use the already-cubed kind, but whatever works)
- 1/2 Cup fresh mushrooms, sliced
- 5 cherry tomatoes, sliced
- 2 Cups fresh spinach (it shrinks when cooked, which is why so much!)
- 1 tsp. of garlic, minced
- 1 tsp. olive oil (as a cooking agent)
- 1 tsp. soy sauce
- 1 tsp. lemon juice
- salt and pepper, to taste
Directions
- Warm olive oil in a skillet, and saute mushrooms, tomatoes, and garlic for about 2 minutes.
- Reduce heat to medium-low, and add spinach, tofu, soy sauce, and lemon juice.
- Cover and cook for 7 minutes, stirring occasionally.
- Remove, and add salt and pepper to taste. Enjoy!
Serving Size: Makes 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user TARABARA.
- Reduce heat to medium-low, and add spinach, tofu, soy sauce, and lemon juice.
- Cover and cook for 7 minutes, stirring occasionally.
- Remove, and add salt and pepper to taste. Enjoy!
Serving Size: Makes 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user TARABARA.