Roasted Red Pepper,Tomato, and Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 6.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 709.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Roasted Red Pepper,Tomato, and Tofu Soup calories by ingredient
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Introduction

trying to reduce the calories in one of my favorite soups trying to reduce the calories in one of my favorite soups
Number of Servings: 10

Ingredients

    6 Red Peppers
    2 med onions
    1 tsp chopped garlic
    3 tbsp olive oil
    1 box of Pacific Natural vegetable broth
    2 cans of tomatoes with chilies or salsa
    2 small cans of tomato paste
    1 can condensed milk
    2 cups Tofu

Directions

makes 10-12 servings

heat the olive oil
add chopped peppers, onion, and garlic - cook over medium heat until soft (approx. 15 minutes)

add vegetable broth

* puree the above

return the pureed ingredients back to the soup pot

add tomato paste, cans of tomatoes and chillies (drained), condensed milk, and tofu.

heat at least 30 min. med-low heat




Number of Servings: 10

Recipe submitted by SparkPeople user MBRAIN1.

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