Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.0 mg |
| Potassium | 242.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 3.0 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 5.4 % |
| Folate | 7.7 % |
| Iron | 4.0 % |
| Magnesium | 4.8 % |
| Manganese | 11.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.0 % |
| Selenium | 5.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Tomato Tofu Soup
View the full Protein Tomato Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Tomato Tofu Soup
23 calories of Tofu, soft, (0.08 block)
7 calories of Red Ripe Tomatoes, (0.23 cup cherry tomatoes)
6 calories of Carrots, raw, (0.23 medium)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.04 large)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Protein Tomato Tofu Soup
23 calories of Tofu, soft, (0.08 block)
7 calories of Red Ripe Tomatoes, (0.23 cup cherry tomatoes)
6 calories of Carrots, raw, (0.23 medium)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.04 large)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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