Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.5 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 9.4 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 56.9 % |
| Copper | 16.0 % |
| Folate | 9.5 % |
| Iron | 13.5 % |
| Magnesium | 14.8 % |
| Manganese | 52.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.8 % |
| Selenium | 20.5 % |
| Thiamin | 9.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu scramble with tomato, spinach, and chickpeas
View the full Tofu scramble with tomato, spinach, and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu scramble with tomato, spinach, and chickpeas
57 calories of Tofu, firm, (0.25 block)
35 calories of Chick Peas, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu scramble with tomato, spinach, and chickpeas
57 calories of Tofu, firm, (0.25 block)
35 calories of Chick Peas, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.13 tsp)
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