Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,487.0 mg |
| Potassium | 1,755.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 11.0 g |
| Sugars | 19.2 g |
| Protein | 32.1 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 121.8 % |
| Copper | 56.2 % |
| Folate | 18.3 % |
| Iron | 33.9 % |
| Magnesium | 30.4 % |
| Manganese | 107.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 15.4 % |
| Selenium | 41.3 % |
| Thiamin | 21.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Tomato Soup
View the full Tofu Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Tomato Soup
113 calories of Tofu, firm, (0.50 block)
100 calories of 365 Organic Diced Tomatoes, (2 cup)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Tofu Tomato Soup
113 calories of Tofu, firm, (0.50 block)
100 calories of 365 Organic Diced Tomatoes, (2 cup)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
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