Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.8 mg |
| Potassium | 586.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 14.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 57.3 % |
| Copper | 22.3 % |
| Folate | 11.3 % |
| Iron | 18.6 % |
| Magnesium | 17.3 % |
| Manganese | 58.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 9.6 % |
| Selenium | 21.4 % |
| Thiamin | 13.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Green Pepper Tofu Scramble
View the full Tomato and Green Pepper Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Green Pepper Tofu Scramble
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Tomato and Green Pepper Tofu Scramble
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
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