Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.1 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 4.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 5.3 % |
| Folate | 12.3 % |
| Iron | 6.9 % |
| Magnesium | 6.7 % |
| Manganese | 16.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 28.0 % |
| Selenium | 4.7 % |
| Thiamin | 34.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce
View the full Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce
36 calories of Barilla Jumbo Pasta Shells - 5 shells, (0.20 serving)
17 calories of Tofu, extra firm, (0.04 block)
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
12 calories of Contadina Tomato Puree (29oz), (1.16 oz)
10 calories of Sun Dried Tomatoes, (4 grams)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Veg. Broth, FF & No MSG (Imagine, Organic) | 1 Cup, (0.03 cup)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Eden Selected Ume Plum Vinegar, (0.11 tsp)
0 calories of Garlic, (0.04 clove)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Basil, (0.12 tbsp)
Calories per serving of Stuffed Shells with Sun-dried Tomato Tofu Ricotta, Spinach, and Garlic and Herb Tomato Sauce
36 calories of Barilla Jumbo Pasta Shells - 5 shells, (0.20 serving)
17 calories of Tofu, extra firm, (0.04 block)
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
12 calories of Contadina Tomato Puree (29oz), (1.16 oz)
10 calories of Sun Dried Tomatoes, (4 grams)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Veg. Broth, FF & No MSG (Imagine, Organic) | 1 Cup, (0.03 cup)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Eden Selected Ume Plum Vinegar, (0.11 tsp)
0 calories of Garlic, (0.04 clove)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Basil, (0.12 tbsp)