Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 906.3 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.1 g |
| Protein | 18.9 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 58.8 % |
| Copper | 19.4 % |
| Folate | 9.8 % |
| Iron | 23.1 % |
| Magnesium | 16.9 % |
| Manganese | 56.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.1 % |
| Selenium | 20.7 % |
| Thiamin | 11.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini
View the full Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini
158 calories of 365 Organic Whole Wheat Fusilli (dry), (0.75 cup)
57 calories of Tofu, firm, (0.25 block)
38 calories of 365 Pasta Sauce (Roasted Vegetable), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini
158 calories of 365 Organic Whole Wheat Fusilli (dry), (0.75 cup)
57 calories of Tofu, firm, (0.25 block)
38 calories of 365 Pasta Sauce (Roasted Vegetable), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
0 calories of Salt, (0.06 tsp)