Tofu Steaks with Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.0
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.2 g
- Protein: 14.1 g
View full nutritional breakdown of Tofu Steaks with Tomato Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
Tofu, firm, 369g (chopped into 4 steaks)
Garlic (2 clove)
Pepper, red or cayenne, 1 tsp
Olive Oil, 1 tbsp
Chopped Tomatoes in Tomato Juice, 800 gram
Directions
Heat oil in a medium saucepan over medium heat. Add red pepper and garlic; cook for 1 minute. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRIT28.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 3 minutes on each side or until browned.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRIT28.