Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.2 mg |
| Potassium | 964.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.3 g |
| Protein | 21.1 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 82.3 % |
| Copper | 32.3 % |
| Folate | 21.9 % |
| Iron | 24.3 % |
| Magnesium | 25.2 % |
| Manganese | 84.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 14.7 % |
| Selenium | 30.7 % |
| Thiamin | 23.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tomato and Tofu Soup
View the full Vegan Tomato and Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tomato and Tofu Soup
80 calories of Tofu, firm, (115 grams)
48 calories of Red Ripe Tomatoes, (1.25 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Imagine Organic Vegetable Broth, (0.20 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Vegan Tomato and Tofu Soup
80 calories of Tofu, firm, (115 grams)
48 calories of Red Ripe Tomatoes, (1.25 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Imagine Organic Vegetable Broth, (0.20 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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