Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 96.9 mg |
| Sodium | 179.3 mg |
| Potassium | 1,017.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 52.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 7.7 % |
| Copper | 7.4 % |
| Folate | 5.8 % |
| Iron | 13.4 % |
| Magnesium | 19.4 % |
| Manganese | 1.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 32.4 % |
| Riboflavin | 5.6 % |
| Selenium | 138.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Oven Grouper
View the full Easy Oven Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Oven Grouper
238 calories of Grouper (fish), (1 fillet)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Easy Oven Grouper
238 calories of Grouper (fish), (1 fillet)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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