Easy Oven Grouper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 266.1
- Total Fat: 3.4 g
- Cholesterol: 96.9 mg
- Sodium: 179.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 52.3 g
View full nutritional breakdown of Easy Oven Grouper calories by ingredient
Number of Servings: 2
Ingredients
-
2 grouper filets
(2 sheets alum. foil)
1/2 c sliced mushroom
1/2 c canned diced tom, drained
(Minced garlic, dried basil, salt & pepper) - to taste
2 T shredded parm cheese
Directions
Place fish onto foil sheets. Divide mushrooms
& tomatoes on top of fish. Season w/ garlic,
basil, salt & pepper to your taste. Fold foil over
contents & seal tightly. Place on baking pan;
bake 15 – 20 min @ 400 or until fish flakes
easily. Open foil packets; sprinkle w/ Parmesan.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMD38801.
& tomatoes on top of fish. Season w/ garlic,
basil, salt & pepper to your taste. Fold foil over
contents & seal tightly. Place on baking pan;
bake 15 – 20 min @ 400 or until fish flakes
easily. Open foil packets; sprinkle w/ Parmesan.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DMD38801.
Member Ratings For This Recipe
-
ALEXANDERLISA
