Broiled Lemon Grouper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.2
- Total Fat: 8.0 g
- Cholesterol: 95.2 mg
- Sodium: 517.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 42.6 g
View full nutritional breakdown of Broiled Lemon Grouper calories by ingredient
Number of Servings: 4
Ingredients
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4 (6 oz) grouper fillets (1/2 inch thick)
Cooking Spray
2 Tbl white cooking wine
2 Tbl butter, melted
2 tsp lemon juice
2 tsp Old Bay Seasoning
4 lemon wedges
Directions
1. Preheat broiler.
2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.
3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
Serving Size= 1 fillet and 1 lemon wedge
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.
3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
Serving Size= 1 fillet and 1 lemon wedge
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Member Ratings For This Recipe
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ONLINESPELUNKER
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COLLINSLG