Carolyn's Sweet Potato Crusted Grouper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.3
- Total Fat: 10.3 g
- Cholesterol: 94.9 mg
- Sodium: 692.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.7 g
- Protein: 57.0 g
View full nutritional breakdown of Carolyn's Sweet Potato Crusted Grouper calories by ingredient
Number of Servings: 4
Ingredients
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This is a gourmet restaurant quality fish dish that you will absolutely love. My friend owns a very popular restaurant and this is my version of his most popular fish dishes on his menu.
1 Sweet potato, grated
1 Cup Whole Wheat Flour
1 tsp. Salt
1/2 tsp. Black Pepper
4 Fillet's of Grouper or any other white fish
3 Egg whites
3 Tbsp. Canola Oil
Directions
Peel and grate the sweet potato and place in a shallow bowl and set aside.
Place the flour and salt & peper in a seperate bowl. In another seperate bowl beat the egg whites and set aside.
Heat your saute pan and add the oil. Dip the fish into the flour, then in the egg and last into the grated sweet potato. Place in heated pan and saute for 3 minutes each side.
You can serve this over mixed greens and your favorite lowfat or fat free dressing.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CJW102.
Place the flour and salt & peper in a seperate bowl. In another seperate bowl beat the egg whites and set aside.
Heat your saute pan and add the oil. Dip the fish into the flour, then in the egg and last into the grated sweet potato. Place in heated pan and saute for 3 minutes each side.
You can serve this over mixed greens and your favorite lowfat or fat free dressing.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CJW102.