Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.7 mg |
| Sodium | 961.7 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.3 g |
| Protein | 14.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 20.8 % |
| Copper | 18.3 % |
| Folate | 45.0 % |
| Iron | 27.6 % |
| Magnesium | 11.4 % |
| Manganese | 18.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 18.5 % |
| Selenium | 1.2 % |
| Thiamin | 45.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)
View the full Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)
210 calories of Barilla® PLUS® Penne, (2 oz)
61 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.38 oz)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Tahini, (0.38 tbsp)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)
210 calories of Barilla® PLUS® Penne, (2 oz)
61 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.38 oz)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Tahini, (0.38 tbsp)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
Nutrition & Calorie Comments