Asian Sesame Stir-Fry with Tofu
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 5.4 g
- Protein: 7.7 g
View full nutritional breakdown of Asian Sesame Stir-Fry with Tofu calories by ingredient
Introduction
Stir-fry with veggies and tofu, with a Ginger Sesame Kick Stir-fry with veggies and tofu, with a Ginger Sesame KickNumber of Servings: 8
Ingredients
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Mori-Nu Tofu, extra firm, 1.5 slices
Sweet Red Pepper, sliced, 3 cups
Green Pepper, sliced, 3 cups
Zucchini, sliced, 2 cups
Summer Squash, sliced, 2 cups
Snow Peas, fresh, 1 cup
Uncle Ben's Fast & Natural Whole Grain Brown Rice, 2 cups
Ken's Steakhouse Lite Asian Sesame Dressing, 4tbsp
Extra Virgin Olive Oil, 2 tbsp
Directions
Wash and slice all vegetables. Slice tofu. Saute vegetables and tofu in frying pan, using dressing and olive oil for flavor. Cook rice seperately. Once all is cooked, combine and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JTORICK.
Number of Servings: 8
Recipe submitted by SparkPeople user JTORICK.