Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 517.8
Total Fat 16.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.3 g
Cholesterol 100.9 mg
Sodium 1,908.7 mg
Potassium 736.4 mg
Total Carbohydrate 52.4 g
Dietary Fiber 3.8 g
Sugars 27.2 g
Protein 40.2 g
Vitamin A 72.2 %
Vitamin B-12 53.8 %
Vitamin B-6 35.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.0 %
Copper 15.8 %
Folate 15.8 %
Iron 32.6 %
Magnesium 18.9 %
Manganese 30.2 %
Niacin 35.3 %
Pantothenic Acid 8.3 %
Phosphorus 41.0 %
Riboflavin 27.0 %
Selenium 58.8 %
Thiamin 21.3 %
Zinc 54.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP Asian Beef Stir Fry

View the full QCSAHP Asian Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP Asian Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

99 calories of Granulated Sugar, (0.13 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Soy Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Coca-Cola Classic, (0.50 oz)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)


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