Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.5 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.4 g |
| Protein | 6.1 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.1 % |
| Copper | 4.2 % |
| Folate | 13.9 % |
| Iron | 4.9 % |
| Magnesium | 8.7 % |
| Manganese | 14.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.6 % |
| Selenium | 3.4 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Vegetable Stir Fry
View the full Asian Style Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Vegetable Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Asian Style Vegetable Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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