Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,198.0
Total Fat 29.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 697.5 mg
Potassium 2,665.6 mg
Total Carbohydrate 201.5 g
Dietary Fiber 35.4 g
Sugars 11.1 g
Protein 45.1 g
Vitamin A 80.2 %
Vitamin B-12 0.0 %
Vitamin B-6 66.3 %
Vitamin C 551.6 %
Vitamin D 0.0 %
Vitamin E 37.5 %
Calcium 31.1 %
Copper 33.3 %
Folate 111.7 %
Iron 116.2 %
Magnesium 41.0 %
Manganese 110.4 %
Niacin 31.6 %
Pantothenic Acid 18.6 %
Phosphorus 45.7 %
Riboflavin 37.8 %
Selenium 13.8 %
Thiamin 42.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Quinoa Stir-Fry

View the full Asian Quinoa Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Quinoa Stir-Fry

640 calories of 365 Organic Quinoa, (1 cup)

210 calories of Red Potato, (300 grams)

149 calories of Olive Oil, (1.25 tbsp)

82 calories of Broccoli, frozen, (1 package (10 oz))

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

34 calories of Green Beans (snap), (1 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of La Choy Lite Soy Sauce, (1 tbsp)

6 calories of Ginger, ground, (1 tsp)


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