Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 53.1 mg
Potassium 57.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 2.4 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 2.6 %
Folate 0.8 %
Iron 8.9 %
Magnesium 2.0 %
Manganese 11.6 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin quinoa "risotto"

View the full Pumpkin quinoa "risotto" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin quinoa "risotto"

51 calories of 365 Organic Quinoa, (0.08 cup)

16 calories of Pecans, (0.08 oz (20 halves))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Maple Syrup, (0.11 tbsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

If I had read the previous review, I would have known that 5 cups of water was a mistake. I cooked it until it was about the consistence of watery wallpaper paste. I added 1/3 cup of brown sugar and served it as a dessert with whipped cream topping. It is definitely not a 15 minute side.