(Top 500 Recipes)

Low Calorie Chicken For One Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Calorie Chicken For One

Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Cheesey Chicken Mexicala

Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Crockpot Low Calorie BBQ Chicken

Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by: KASHMIRE27

CALORIES: 200.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 24.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Low Calorie BBQ Chicken Calories
Easy Chicken Pot Pie

Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fatSubmitted by: W8FALNOFF

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Fantastic Summer Salad

Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fantastic Summer Salad Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Cola Chicken

Good 3.9/5
(719 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Barbque Chicken Sandwiches (crock pot)

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by: SEESKO

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
Chicken Breast Skinless & Boneless Baked/Grilled

Good 3.3/5
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken mealSubmitted by: LIMASTAR

CALORIES: 129  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
Chicken Cheesesteak on Pita

Good 3.8/5
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4  |  FAT: 15.3g  |  PROTEIN: 50.4g  |  CARBS: 44.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Cheesesteak on Pita Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Thick and creamy banana smoothie

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Chicken Breasts, Breaded & Baked

Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories
Crock Pot Chicken Parmesean

Good 3.9/5
(9 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crock Pot Chicken Parmesean Calories
chicken breast and swiss cheese, mushrooms & onions

Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by: BILLIARDBOYZMOM

CALORIES: 229.6  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 8.4g  |  FIBER: 1g
Full ingredient & nutrition information of the chicken breast and swiss cheese, mushrooms & onions Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories
Kraft Smater Fettuccine Alfredo

Very Good 4.4/5
(5 ratings)
Kraft Smater Fettuccine Alfredo

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by: NONISPARKS

CALORIES: 292.5  |  FAT: 6.5g  |  PROTEIN: 14.5g  |  CARBS: 46.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kraft Smater Fettuccine Alfredo Calories
Chicken Stroganoff

Good 3.9/5
(9 ratings)
Chicken Stroganoff

Easy Slow Cooker Recipe!Submitted by: SUEALLAN

CALORIES: 155.7  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 16.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Crockpot Salsa Chicken

Incredible! 5.0/5
(4 ratings)
Crockpot Salsa Chicken

Submitted by: JIMINNYC

CALORIES: 425.3  |  FAT: 3.3g  |  PROTEIN: 41.3g  |  CARBS: 55.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
sweet and sassy chicken

Very Good 4.1/5
(8 ratings)
sweet and sassy chicken

very very tasty, kids love itSubmitted by: DEEDLEB

CALORIES: 187.3  |  FAT: 2.2g  |  PROTEIN: 36.6g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sweet and sassy chicken Calories
Buffalo Chicken Sandwich in Crock-Pot

Very Good 4.8/5
(6 ratings)
Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by: STACASW

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 44g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich in Crock-Pot Calories
Hungarian Chicken Paprikas

Good 3.5/5
(4 ratings)
Hungarian Chicken Paprikas

Main DishSubmitted by: CLBOOP

CALORIES: 387.5  |  FAT: 13.3g  |  PROTEIN: 59g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Hungarian Chicken Paprikas Calories
Slow Cooker Lasagna

Very Good 4.4/5
(11 ratings)
Slow Cooker Lasagna

Submitted by: ASHARPE25

CALORIES: 215.1  |  FAT: 6g  |  PROTEIN: 15.9g  |  CARBS: 23.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Lasagna Calories
My brekkie smoothie

Very Good 4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3  |  FAT: 12.1g  |  PROTEIN: 26.9g  |  CARBS: 69.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the My brekkie smoothie Calories
Slow Cooker Spanish Chicken

Very Good 4.1/5
(67 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Slow Cooker Spanish Chicken Calories
Chicken Rolls

Very Good 4.4/5
(7 ratings)
Chicken Rolls

Quick & Easy ChickenSubmitted by: WATCHINGTHELBS

CALORIES: 127.1  |  FAT: 4.7g  |  PROTEIN: 17.5g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Rolls Calories
Comfort Food Chicken and Cheese Bake

Very Good 4.8/5
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES: 169.6  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Comfort Food Chicken and Cheese Bake Calories
Avocado Sandwich

Very Good 4.8/5
(4 ratings)
Avocado Sandwich

This is a yummy, easy sandwich, full of fiber, low in sodium. Submitted by: KS_MOMMIE

CALORIES: 326.9  |  FAT: 17.5g  |  PROTEIN: 8.6g  |  CARBS: 36.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Avocado Sandwich Calories