baked boneless skinless chicken thighs

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 9.1 g
  • Cholesterol: 112.5 mg
  • Sodium: 2,547.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.7 g

View full nutritional breakdown of baked boneless skinless chicken thighs calories by ingredient
Submitted by:


so yummy so yummy
Number of Servings: 1


    1/4 c panko bread crumbs
    1 tsp. salt
    1 tsp. pepper
    1 tsp. garlic powder
    5oz boneless skinless chicken thighs
    cooking spray


preheat oven to 400 degrees

mix panko bread crumbs, salt, pepper, garlic powder

pat the chicken in the chicken thighs in the mixture

spray a cookie sheet with the cooking spray

put the chicken on the cookie sheet and spray the cooking spray on the top of the chicken bake for 20 minutes on first side and then flip and bake another 20 minutes...

taste so good and not a ton of calories!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JESIEGALLION.

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Member Ratings For This Recipe

  • Incredible!
    Made this last night for supper. A big hit. So flavorful. Definitely a keeper. - 1/26/21

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  • Incredible!
    This was so delicious, my 7 year old wanted seconds and my husband had seconds. I will definitely make this again. - 10/9/12

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  • Incredible!
    Made this tonight for dinner and it was delicious! My family loved it. - 5/9/11

    Was this review helpful?   yes  No