Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 |
|---|---|
| Total Fat | 9.1 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 112.5 mg |
| Sodium | 2,547.1 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 24.7 g |
| Vitamin A | 0.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 1.4 % |
| Manganese | 7.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked boneless skinless chicken thighs
View the full baked boneless skinless chicken thighs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked boneless skinless chicken thighs
163 calories of Boneless Skinless Chicken Thigh, (5 oz)
55 calories of Bread Crumbs-Kikkoman Panko Japanese Style (1/2 cup), (0.50 serving)
9 calories of Garlic powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Aldi Carlini 100% Natural Original Cooking Spray, (1 serving)
0 calories of Salt, (1 tsp)
Calories per serving of baked boneless skinless chicken thighs
163 calories of Boneless Skinless Chicken Thigh, (5 oz)
55 calories of Bread Crumbs-Kikkoman Panko Japanese Style (1/2 cup), (0.50 serving)
9 calories of Garlic powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Aldi Carlini 100% Natural Original Cooking Spray, (1 serving)
0 calories of Salt, (1 tsp)
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