Crockpot Low Calorie BBQ Chicken

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 2.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 530.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Crockpot Low Calorie BBQ Chicken calories by ingredient

Number of Servings: 16


    3 lbs skinless chicken breats (I used frozen)
    1 large onion, sliced thin
    1 Cup BBQ sauce (used the lowest calarie one I could find)
    1 Cup low sodium chicken broth
    16 low calorie buns ( used 90 calorie thin)


1. Place chicken breats in crockpot, cover with sliced onions and chicken broth.

2. cook on low 8-10 hours

3. stir in BBQ sauce for the last hour of cooking time

Number of Servings: 16

Recipe submitted by SparkPeople user KASHMIRE27.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I really liked that I could pop this in the crock pot in the morning and leave it be. Oh...and being able to just dump in my chicken frozen without have to defrost it first is a plus! My wife and I both thought it was tasty. Thanks for posting this recipe. - 10/24/10

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    1 of 1 people found this review helpful
    yum - 9/25/10

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    Great - 11/7/19

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    This recipe is great! I also cut the recipe to 4 servings (4 oz of chicken per serving, whole onion, 1/2 c stock and 1/2 c BBQ sauce). There is plenty of juice with it, but this worked great for putting over brown rice. Thank you for sharing this recipe! - 2/23/14

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    I just thought this was just okay. If I make this next time, I won't add the chicken stock, it made the bbq watery. I ended up scooping out as much of the liquid I could and adding more sauce. - 1/6/14