Unstuffed Cabbage

Unstuffed Cabbage

4.2 of 5 (20)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 5.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 235.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Unstuffed Cabbage calories by ingredient


This one-skillet meal is low in calories and fat! This one-skillet meal is low in calories and fat!
Number of Servings: 4


    8oz extra lean ground beef
    1 medium yellow onion, chopped
    1 pkt. GOOD SEASONS Zesty Italian Salad Dressing & Recipe Mix
    1 can (16oz.) crushed tomatoes
    1 medium shredded cabbage
    1 cup water
    1 cup instant brown rice, uncooked


BROWN meat and onion with dressing packet in large skillet or Dutch oven on medium-high heat 4 to 6 minutes or until meat is cooked through.

ADD tomatoes and cabbage; stir. Reduce heat to simmer; cover tightly. Cook 20 to 25 minutes or until cabbage is tender.

STIR in water and rice; bring to boil. Cover; reduce heat and cook 5 minutes. Remove from heat; stir and cover. Let stand 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEVELVET50.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I will make this again everyone enjoyed it. I made this but didn't have the zesty dressing and I'm sure that would have made the flavor better. - 10/20/08

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    Very yummy. I would make it again. - 5/20/20

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    I didn't shred the cabbage finely enough I guess, and it took forever for it to cook through; I ended up adding a bit of water to it to help it cook through. I also found it to be very bland with just the one seasoning packet, and added some garlic and onion powder, and italian seasoning as well. - 7/18/13

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    Very Good
    This recipe was so quick and easy to make plus it was delicious! Will definately make it again soon! - 6/13/12

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    It was delicious and something that was easy to cook. - 6/1/12