Unstuffed Cabbage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.9
- Total Fat: 5.0 g
- Cholesterol: 32.5 mg
- Sodium: 235.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.0 g
- Protein: 17.2 g
View full nutritional breakdown of Unstuffed Cabbage calories by ingredient
Introduction
This one-skillet meal is low in calories and fat! This one-skillet meal is low in calories and fat!Number of Servings: 4
Ingredients
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8oz extra lean ground beef
1 medium yellow onion, chopped
1 pkt. GOOD SEASONS Zesty Italian Salad Dressing & Recipe Mix
1 can (16oz.) crushed tomatoes
1 medium shredded cabbage
1 cup water
1 cup instant brown rice, uncooked
Directions
BROWN meat and onion with dressing packet in large skillet or Dutch oven on medium-high heat 4 to 6 minutes or until meat is cooked through.
ADD tomatoes and cabbage; stir. Reduce heat to simmer; cover tightly. Cook 20 to 25 minutes or until cabbage is tender.
STIR in water and rice; bring to boil. Cover; reduce heat and cook 5 minutes. Remove from heat; stir and cover. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEVELVET50.
ADD tomatoes and cabbage; stir. Reduce heat to simmer; cover tightly. Cook 20 to 25 minutes or until cabbage is tender.
STIR in water and rice; bring to boil. Cover; reduce heat and cook 5 minutes. Remove from heat; stir and cover. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEVELVET50.
Member Ratings For This Recipe
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MOMMAWOLF2
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CHRISSYTINA
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BRUNNSTAG
I didn't shred the cabbage finely enough I guess, and it took forever for it to cook through; I ended up adding a bit of water to it to help it cook through. I also found it to be very bland with just the one seasoning packet, and added some garlic and onion powder, and italian seasoning as well. - 7/18/13
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CD12176893
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CD7537989