White Chicken Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 159.5
- Total Fat: 1.0 g
- Cholesterol: 4.5 mg
- Sodium: 505.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 8.6 g
- Protein: 11.8 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
Introduction
Great for those cold days! Great for those cold days!Number of Servings: 9
Ingredients
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Chicken Breast, no skin, 1lb cut up into small chunks
Onions, raw, 1 cup, chopped
Garlic, 2 cloves chopped fine
Cumin seed, 2 tsp (not ground)
Oregano, ground, 1/2 tsp
Beans, great northern, 3-15 oz. cans
Green Peppers , 1/2 cup, chopped
Peppers, sweet, red, fresh, 1 medium chopped
Green Chili Peppers, 4 oz. can
*College Inn Chicken Broth - 99% Fat Free, 2 cups
lime juice, 1oz
Directions
In a 4 or 6 quart crock pot, combine chicken, onions, chicken broth, garlic, cumin and oregano. Let cook about 3-5 hours on low. Add drained beans.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.
Number of Servings: 9
Recipe submitted by SparkPeople user MCOLEEN.
Add the bell peppers and green chili peppers within the last 1-1/2 hour of cooking. You may add jalepeno peppers if you desire it hot. Add 1 oz of lime juice. Makes 9-1 cup servings
Top with 1/4 cup monterey cheese for an additional 105 calories or 1 oz of tortilla chips for an additional 142 calories if desired.
Number of Servings: 9
Recipe submitted by SparkPeople user MCOLEEN.
Member Ratings For This Recipe
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COZYZOE
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