Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 20.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.5 g
Cholesterol 98.0 mg
Sodium 540.5 mg
Potassium 423.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Protein 36.3 g
Vitamin A 31.3 %
Vitamin B-12 9.5 %
Vitamin B-6 46.3 %
Vitamin C 25.5 %
Vitamin D 2.8 %
Vitamin E 4.9 %
Calcium 6.4 %
Copper 7.0 %
Folate 4.2 %
Iron 9.4 %
Magnesium 12.4 %
Manganese 6.2 %
Niacin 87.5 %
Pantothenic Acid 15.1 %
Phosphorus 32.2 %
Riboflavin 12.7 %
Selenium 40.2 %
Thiamin 9.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Stir Fry

View the full Asian Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Stir Fry

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

120 calories of Sesame Oil, (1 tbsp)

52 calories of Yam Vermicelli, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Tamari Ginger dressing, (0.40 tbsp)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Garlic, (0.15 clove)

0 calories of Pepper, black, (0.05 tsp)


No nutrition or calorie comments found.