Melly's Asian Shrimp and Scallop Stir-Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 523.7
- Total Fat: 15.8 g
- Cholesterol: 120.4 mg
- Sodium: 1,358.1 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 6.3 g
- Protein: 26.3 g
View full nutritional breakdown of Melly's Asian Shrimp and Scallop Stir-Fry calories by ingredient
Introduction
Delicious Asian shellfish stir-fry! Delicious Asian shellfish stir-fry!Number of Servings: 1
Ingredients
-
1/4 cup Lite Soy Sauce
1/4 Dry Sherry
1/4 cup Water
1/4 cup green onion chopped fine
1 T. Splenda
1 T. Corn Starch
1/8 tesp. ginger
1/2 teasp. minced garlic (separated)
1 T. Extra-Virgin Olive Oil
4 Sea Scallops
6 Extra-large raw Shrimp
1/2 cup Red Pepper, sliced
1/2 cup snow peas
1/2 cup brocolli florets (chopped)
1/2 cup carrot matchsticks
2 cups cooked Uncle Ben's Brown Rice
Directions
Combine first six ingredients, whisking together to mix in corn starch well.
Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside.
Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.
Divide into two servings, pour over rice and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY330.
Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside.
Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.
Divide into two servings, pour over rice and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user MELLY330.