Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 120.4 mg |
| Sodium | 1,358.1 mg |
| Potassium | 497.7 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.1 g |
| Protein | 26.3 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 5.6 % |
| Copper | 8.7 % |
| Folate | 9.6 % |
| Iron | 13.7 % |
| Magnesium | 12.9 % |
| Manganese | 10.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.3 % |
| Selenium | 42.8 % |
| Thiamin | 5.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melly's Asian Shrimp and Scallop Stir-Fry
View the full Melly's Asian Shrimp and Scallop Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melly's Asian Shrimp and Scallop Stir-Fry
170 calories of Uncle Ben's Brown Rice, (1 cup)
119 calories of Olive Oil, (1 tbsp)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Sherry, dry, (1 fl. oz)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
24 calories of Corn Starch, (0.05 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Melly's Asian Shrimp and Scallop Stir-Fry
170 calories of Uncle Ben's Brown Rice, (1 cup)
119 calories of Olive Oil, (1 tbsp)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Sherry, dry, (1 fl. oz)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
24 calories of Corn Starch, (0.05 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Splenda, (1.50 tsp)