Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 569.2 mg
Potassium 442.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 13.3 g
Vitamin A 45.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 33.8 %
Copper 16.7 %
Folate 18.6 %
Iron 14.4 %
Magnesium 16.9 %
Manganese 62.9 %
Niacin 9.9 %
Pantothenic Acid 4.3 %
Phosphorus 17.6 %
Riboflavin 8.1 %
Selenium 19.4 %
Thiamin 12.0 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Marinated Tofu Stir-fry

View the full Asian Marinated Tofu Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Marinated Tofu Stir-fry

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Tofu, firm, (0.13 block)

12 calories of Sweet peppers (bell), (0.50 cup, sliced)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Scallions, raw, (0.50 large)

3 calories of Onions, raw, (0.06 cup, sliced)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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