Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 697.5 mg |
| Potassium | 639.7 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 31.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.9 % |
| Copper | 14.2 % |
| Folate | 32.8 % |
| Iron | 26.2 % |
| Magnesium | 14.8 % |
| Manganese | 29.3 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 20.0 % |
| Selenium | 73.5 % |
| Thiamin | 29.6 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef Stir Fry
View the full Asian Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef Stir Fry
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
175 calories of Flank Steak, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Celery, cooked, (1 stalks)
3 calories of Garlic, (0.75 cloves)
3 calories of Cabbage, napa, (0.25 cup)
Calories per serving of Asian Beef Stir Fry
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
175 calories of Flank Steak, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Celery, cooked, (1 stalks)
3 calories of Garlic, (0.75 cloves)
3 calories of Cabbage, napa, (0.25 cup)
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