Artichoke Sauce Recipes

I put it on fish

Low Salt, low Sugar Spaghetti & Chicken

Spinach and Artichoke Pasta Sauce

A very quick and easy sauce to top any pasta

A great summer side or double the portions for an entree.

a lighter, delicious version of artichoke dipping sauce

This sauce whips up in a hurry, and freezes well. Keep on hand to top plain fish, chicken, or meat to turn them into a tasty main course.

Pour these simple ingredients in the slow cooker and come home to a healthy and delicious dinner, nice enough for company. Serve over brown rice with a side of fruit or fresh vegetables and dinner is a snap.

absolutely delicious!

absolutely delicious!

An appetizer for two, or a small meal for one. This pizza is loaded with flavor.

p.56 of pasta book. Makes 4 servings.

this was a revision of a recipe I saw online. Turned out really good...

A delicious dipping sauce for your steamed artichokes. Serves one with one artichoke.

A nice vegan alternative to an alfredo sauce

Easy, filling and healthy!

This is an amazing and (very) low-calorie dipping sauce for artichokes or other veggies.

I adapted this from Aida Mollenkamp's Lemon Chicken with Artichoke Hearts. This dish has a few steps but is prepared all in one pan, It takes less than 25 minutes and is worth the effort. I used tilapia but any hardy white fish fillet would work. The step of dredging the fish in the milk and flour is optional. If left plain, the fish may be slightly less brown but will still have plenty of flavor. Dredging adds about 30 calories per serving and is reflected in the nutritional content here.