Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 8.6 mg |
| Sodium | 449.6 mg |
| Potassium | 931.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 1.4 g |
| Protein | 17.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 40.3 % |
| Copper | 29.5 % |
| Folate | 39.7 % |
| Iron | 19.1 % |
| Magnesium | 37.5 % |
| Manganese | 40.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 35.8 % |
| Riboflavin | 16.0 % |
| Selenium | 12.4 % |
| Thiamin | 13.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in artichoke tofu parmesan pasta sauce
View the full artichoke tofu parmesan pasta sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of artichoke tofu parmesan pasta sauce
100 calories of Artichokes, fresh, (1.67 artichoke, medium)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Tofu, firm, (0.08 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
Calories per serving of artichoke tofu parmesan pasta sauce
100 calories of Artichokes, fresh, (1.67 artichoke, medium)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Tofu, firm, (0.08 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
5 calories of Onions, raw, (0.08 large)
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