Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 83.4 mg |
| Sodium | 1,806.6 mg |
| Potassium | 1,423.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.8 g |
| Protein | 43.5 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 63.3 % |
| Vitamin C | 242.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 11.4 % |
| Copper | 30.7 % |
| Folate | 21.8 % |
| Iron | 27.2 % |
| Magnesium | 28.2 % |
| Manganese | 39.4 % |
| Niacin | 104.7 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 47.4 % |
| Riboflavin | 20.3 % |
| Selenium | 42.7 % |
| Thiamin | 16.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken and Artichoke Casserole
View the full Baked Chicken and Artichoke Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken and Artichoke Casserole
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
20 calories of Black Olives, (3 jumbo)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Baked Chicken and Artichoke Casserole
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
20 calories of Black Olives, (3 jumbo)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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