(46 Recipes)

Wheat Couscous Recipes

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From the SparkRecipes Kitchen

Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(102 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables.

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
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Member Recipes for Wheat Couscous

Balsamic Chicken with Spinach and Whole Wheat Couscous

Good 3.7/5
(3 ratings)
Balsamic Chicken with Spinach and Whole Wheat Couscous

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.

CALORIES: 359.3  |  FAT: 6g  |  PROTEIN: 34.1g  |  CARBS: 44.6g  |  FIBER: 3.5g
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Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt

(no ratings)
Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt

Modified version of this appetizer recipe on Chowhound:
http://www.chowhound.com/rec
ipes/lamb-meatballs-with-lemon-cumin-y
ogurt-13432

CALORIES: 755.5  |  FAT: 43.5g  |  PROTEIN: 39.7g  |  CARBS: 48g  |  FIBER: 7.1g
Black Bean Whole Wheat Couscous Salad

Very Good 4.4/5
(9 ratings)
Black Bean Whole Wheat Couscous Salad

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

CALORIES: 232.5  |  FAT: 4g  |  PROTEIN: 10.3g  |  CARBS: 41.8g  |  FIBER: 10.5g
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Shrimp with Whole Wheat Couscous

(no ratings)
Shrimp with Whole Wheat Couscous

Adapted from Everyday Food Martha Stewart. Delicious as a summer meal on the patio!

CALORIES: 363.1  |  FAT: 3.6g  |  PROTEIN: 34.6g  |  CARBS: 49.3g  |  FIBER: 12.6g
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Whole Wheat Couscous with Carmelized Veggies

(no ratings)
Whole Wheat Couscous with Carmelized Veggies

This is a great alternative to the prepackaged Couscous mixes as it adds fresh vegetables and uses whole wheat couscous. A wholesome side dish or vegetarian meal (with veggie stock instead of chicken stock).

CALORIES: 161.8  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 28.6g  |  FIBER: 4.2g
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Whole wheat couscous salad, Greek style

(no ratings)
Whole wheat couscous salad, Greek style

Side Dishes for a fish, chicken or pork.

CALORIES: 135.4  |  FAT: 7.9g  |  PROTEIN: 2.9g  |  CARBS: 13.7g  |  FIBER: 1.4g
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Orange Almond Couscous - Whole Wheat

(no ratings)
Orange Almond Couscous - Whole Wheat

A very filling and refreshing side dish. Excellent with poultry or fish. Great cold or warm

CALORIES: 156.9  |  FAT: 2.7g  |  PROTEIN: 5.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Orange Almond Couscous - Whole Wheat Calories
Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)

(no ratings)
Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)

Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)

CALORIES: 616.9  |  FAT: 22.4g  |  PROTEIN: 22.9g  |  CARBS: 86.9g  |  FIBER: 15.6g
Whole Wheat Couscous w/ Chicken Bouillon

(no ratings)
Whole Wheat Couscous w/ Chicken Bouillon

Simple, delicious, sodium free

CALORIES: 170  |  FAT: 0.8g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 5.3g
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Whole Wheat Couscous Salad

(no ratings)
Whole Wheat Couscous Salad

Light and refreshing.

CALORIES: 310.5  |  FAT: 14.6g  |  PROTEIN: 7.1g  |  CARBS: 43.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Whole Wheat Couscous Salad Calories
Israeli Couscous (whole wheat pearled)

(no ratings)
Israeli Couscous (whole wheat pearled)

CALORIES: 83.8  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 11.7g  |  FIBER: 1g
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Whole wheat couscous salad

(no ratings)
Whole wheat couscous salad

This is a very refreshing salad/side dish that's healthy too.

CALORIES: 238.6  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 36.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Whole wheat couscous salad Calories
Mediteranian Whole Wheat Couscous Salad

Incredible! 5.0/5
(1 rating)
Mediteranian Whole Wheat Couscous Salad

Vegetarian

CALORIES: 252.8  |  FAT: 7.4g  |  PROTEIN: 7.5g  |  CARBS: 42g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mediteranian Whole Wheat Couscous Salad Calories
Whole Wheat Couscous Salad

(no ratings)
Whole Wheat Couscous Salad

Couscous Salad with added feta cheese and chick peas.

CALORIES: 99.7  |  FAT: 4.1g  |  PROTEIN: 3.8g  |  CARBS: 14g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Couscous Salad Calories
Shrimp with whole wheat couscous

(no ratings)
Shrimp with whole wheat couscous

CALORIES: 433.5  |  FAT: 17.3g  |  PROTEIN: 26.8g  |  CARBS: 42.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Shrimp with whole wheat couscous Calories
Parmesan Garlic Whole Wheat Couscous

(no ratings)
Parmesan Garlic Whole Wheat Couscous

CALORIES: 157.1  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4g
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Crab Diavolo over Whole Wheat Garlic Couscous

(no ratings)
Crab Diavolo over Whole Wheat Garlic Couscous

CALORIES: 281.6  |  FAT: 9.6g  |  PROTEIN: 12.7g  |  CARBS: 36.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Crab Diavolo over Whole Wheat Garlic Couscous Calories
Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese

(no ratings)
Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese

CALORIES: 372  |  FAT: 17.3g  |  PROTEIN: 13.1g  |  CARBS: 41.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese Calories
Whole Wheat Couscous with Tofu

(no ratings)
Whole Wheat Couscous with Tofu

I keep having trouble getting enough protein, so I thought I would add some tofu. It tastes great! Whole grain, almost no sodium, 3.9 g of fiber per serving.

CALORIES: 183.6  |  FAT: 9.1g  |  PROTEIN: 6.8g  |  CARBS: 20.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Whole Wheat Couscous with Tofu Calories
Chicken Flavored Whole Wheat Couscous

(no ratings)
Chicken Flavored Whole Wheat Couscous

Whole Wheat couscous prepared in chicken broth

CALORIES: 387.5  |  FAT: 9g  |  PROTEIN: 13.5g  |  CARBS: 70.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Flavored Whole Wheat Couscous Calories
Mediterranean Whole Wheat Couscous Delite

(no ratings)
Mediterranean Whole Wheat Couscous Delite

Easy-peasy... It all comes from a box or a bag! This is better-for-you 'fast food'! It's a go-to side for me when I don't have much time. :) [Created 2009-10-03.]

CALORIES: 190.8  |  FAT: 1.2g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mediterranean Whole Wheat Couscous Delite Calories
Whole Wheat Greek Couscous

(no ratings)
Whole Wheat Greek Couscous

Throwing random things in the pot...errr Le Creuset batter bowl. Olives, feta, black beans, spices, and couscous...15 g protein per serving whoot whoot!

CALORIES: 284.1  |  FAT: 6.4g  |  PROTEIN: 15.3g  |  CARBS: 46.5g  |  FIBER: 8.4g
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Whole Wheat Couscous with Feta Cheese and Spinach

(no ratings)
Whole Wheat Couscous with Feta Cheese and Spinach

This dish is so decadent and yummy you almost forget it's healthy!

CALORIES: 236.4  |  FAT: 5.7g  |  PROTEIN: 14.1g  |  CARBS: 35.6g  |  FIBER: 8.5g
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Whole Wheat Couscous Salad

(no ratings)
Whole Wheat Couscous Salad

I add cooked cubed chicken to this to make it a meal.

CALORIES: 221.4  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 47.9g  |  FIBER: 4.6g
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Whole Wheat Couscous Salad

(no ratings)
Whole Wheat Couscous Salad

A vegetarian spin on a Moroccan classic--served with a spicy tomato broth.

CALORIES: 167.1  |  FAT: 1.7g  |  PROTEIN: 7.4g  |  CARBS: 31.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Couscous Salad Calories
Tabouli with whole wheat couscous

(no ratings)
Tabouli with whole wheat couscous

light and tasty!

CALORIES: 152.8  |  FAT: 4.8g  |  PROTEIN: 5.2g  |  CARBS: 19.8g  |  FIBER: 3.4g
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Best Whole Wheat Couscous

(no ratings)
Best Whole Wheat Couscous

CALORIES: 172.9  |  FAT: 2.6g  |  PROTEIN: 4.8g  |  CARBS: 31.3g  |  FIBER: 2.1g
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Whole Wheat Couscous w/Milled Flax Seed & Soy

(no ratings)
Whole Wheat Couscous w/Milled Flax Seed & Soy

CALORIES: 184  |  FAT: 3.3g  |  PROTEIN: 7.3g  |  CARBS: 34.9g  |  FIBER: 4.4g
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Whole-Wheat Couscous with Cheese and Peas

Very Good 4.0/5
(3 ratings)
Whole-Wheat Couscous with Cheese and Peas

CALORIES: 129  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 20.4g  |  FIBER: 2.2g
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Whole Wheat Couscous and Chicken Salad

(no ratings)
Whole Wheat Couscous and Chicken Salad

May be served hot or cold. Change veggies, nuts to suit your taste. I used grilled chicken breast or if in a hurry buy a rotisserie chicken to use.

CALORIES: 414.9  |  FAT: 11.4g  |  PROTEIN: 18.8g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Whole Wheat Couscous and Chicken Salad Calories