Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.9 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,590.3 mg |
| Potassium | 1,448.3 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 15.6 g |
| Sugars | 10.6 g |
| Protein | 22.9 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 16.6 % |
| Copper | 33.0 % |
| Folate | 49.0 % |
| Iron | 26.0 % |
| Magnesium | 31.9 % |
| Manganese | 76.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 15.8 % |
| Selenium | 8.8 % |
| Thiamin | 23.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)
View the full Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)
162 calories of Chili's Sizzle and Spice Half Rack Baby Back Ribs, (0.33 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of RiceSelect organic whole wheat couscous (1/3 c unccoked), (20.67 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Beans, fava, (0.17 cup)
18 calories of Summer squash, (0.50 cup slices)
9 calories of Onions, raw, (0.33 small)
8 calories of Garlic, (0.04 cup)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of Turnips, (0.17 medium)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)
162 calories of Chili's Sizzle and Spice Half Rack Baby Back Ribs, (0.33 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of RiceSelect organic whole wheat couscous (1/3 c unccoked), (20.67 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Beans, fava, (0.17 cup)
18 calories of Summer squash, (0.50 cup slices)
9 calories of Onions, raw, (0.33 small)
8 calories of Garlic, (0.04 cup)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of Turnips, (0.17 medium)
1 calories of Jalapeno Peppers, (0.17 pepper)