Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 174.4 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.5 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Garlic Whole Wheat Couscous
View the full Parmesan Garlic Whole Wheat Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Garlic Whole Wheat Couscous
124 calories of Harris Teeter Naturals Organic Whole Wheat Couscous, (0.17 cup)
20 calories of Great Value Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Great Value, Reduced Fat Parmesan Style Grated Topping, (0.67 tbsp)
2 calories of Great Value Minced Garlic, (0.33 tsp)
1 calories of Wyler's Instant Bouillon Cubes - Chicken with Herbs and Spices, (0.17 serving)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Parmesan Garlic Whole Wheat Couscous
124 calories of Harris Teeter Naturals Organic Whole Wheat Couscous, (0.17 cup)
20 calories of Great Value Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Great Value, Reduced Fat Parmesan Style Grated Topping, (0.67 tbsp)
2 calories of Great Value Minced Garlic, (0.33 tsp)
1 calories of Wyler's Instant Bouillon Cubes - Chicken with Herbs and Spices, (0.17 serving)
0 calories of Water, tap, (0.21 cup (8 fl oz))