Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.7 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.4 g |
| Protein | 9.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Whole Wheat Couscous Delite
View the full Mediterranean Whole Wheat Couscous Delite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Whole Wheat Couscous Delite
128 calories of President's Choice Whole Wheat COUSCOUS, 1/4 cup (dry) = 40g (whole box = 340g), (34 gram(s))
59 calories of Europe's Best 'MEDITERRANEAN DICED DELITE' Frozen Mixed Vegetables, 85g = 1/2 cup, (100 gram(s))
4 calories of Campbell's 25% Less Salt CHICKEN BROTH, whole tetra pak = 900ml (3.6 cups), (0.30 cup)
Calories per serving of Mediterranean Whole Wheat Couscous Delite
128 calories of President's Choice Whole Wheat COUSCOUS, 1/4 cup (dry) = 40g (whole box = 340g), (34 gram(s))
59 calories of Europe's Best 'MEDITERRANEAN DICED DELITE' Frozen Mixed Vegetables, 85g = 1/2 cup, (100 gram(s))
4 calories of Campbell's 25% Less Salt CHICKEN BROTH, whole tetra pak = 900ml (3.6 cups), (0.30 cup)
Nutrition & Calorie Comments