Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 181.7 mg
Potassium 53.7 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.1 g
Sugars 8.4 g
Protein 9.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.0 %
Folate 0.0 %
Iron 13.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Whole Wheat Couscous Delite

View the full Mediterranean Whole Wheat Couscous Delite Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Whole Wheat Couscous Delite

128 calories of President's Choice Whole Wheat COUSCOUS, 1/4 cup (dry) = 40g (whole box = 340g), (34 gram(s))

59 calories of Europe's Best 'MEDITERRANEAN DICED DELITE' Frozen Mixed Vegetables, 85g = 1/2 cup, (100 gram(s))

4 calories of Campbell's 25% Less Salt CHICKEN BROTH, whole tetra pak = 900ml (3.6 cups), (0.30 cup)


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