Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.8 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.8 g |
| Protein | 10.3 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 2.1 % |
| Folate | 5.9 % |
| Iron | 16.5 % |
| Magnesium | 3.3 % |
| Manganese | 4.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Whole Wheat Couscous Salad
View the full Black Bean Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Whole Wheat Couscous Salad
88 calories of Goya Low Sodium Black Beans, 1/2 cup, (0.88 serving)
79 calories of Couscous, whole wheat, 1/3 cup dry, (21.38 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Imagine Organic Vegetable Broth, Low Sodium, 1 cup, (0.16 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of red wine vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Whole Wheat Couscous Salad
88 calories of Goya Low Sodium Black Beans, 1/2 cup, (0.88 serving)
79 calories of Couscous, whole wheat, 1/3 cup dry, (21.38 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Imagine Organic Vegetable Broth, Low Sodium, 1 cup, (0.16 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of red wine vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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