Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 13.9 mg |
| Sodium | 617.0 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 13.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 11.7 % |
| Copper | 24.5 % |
| Folate | 21.2 % |
| Iron | 19.1 % |
| Magnesium | 7.0 % |
| Manganese | 14.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.6 % |
| Selenium | 65.1 % |
| Thiamin | 12.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese
View the full Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese
176 calories of Couscous, (1 cup, cooked)
81 calories of Goat Cheese, Soft, (1.07 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Black Olives, (6.67 jumbo)
10 calories of Asparagus, fresh, (0.33 cup)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Whole Wheat Couscous with Olives, Asparagus, and Goat Cheese
176 calories of Couscous, (1 cup, cooked)
81 calories of Goat Cheese, Soft, (1.07 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Black Olives, (6.67 jumbo)
10 calories of Asparagus, fresh, (0.33 cup)
0 calories of Rosemary, (0.17 tbsp)
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