Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 146.8 mg |
| Potassium | 652.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 34.1 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.9 % |
| Copper | 7.1 % |
| Folate | 29.1 % |
| Iron | 14.4 % |
| Magnesium | 19.8 % |
| Manganese | 29.2 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 13.1 % |
| Selenium | 30.1 % |
| Thiamin | 9.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Spinach and Whole Wheat Couscous
View the full Balsamic Chicken with Spinach and Whole Wheat Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Spinach and Whole Wheat Couscous
180 calories of Whole Wheat Israeli Couscous, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 clove)
3 calories of Canned Tomatoes, (0.08 cup)
Calories per serving of Balsamic Chicken with Spinach and Whole Wheat Couscous
180 calories of Whole Wheat Israeli Couscous, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 clove)
3 calories of Canned Tomatoes, (0.08 cup)
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