Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 755.5 | Total Fat | 43.5 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 113.7 mg |
| Sodium | 235.6 mg |
| Potassium | 387.6 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.6 g |
| Protein | 39.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.8 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 26.0 % |
| Magnesium | 8.3 % |
| Manganese | 2.3 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 18.8 % |
| Selenium | 40.7 % |
| Thiamin | 11.5 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt
View the full Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt
426 calories of Lamb, Ground, (5.33 oz)
209 calories of Riceselect Whole Wheat Pearl Couscous, (0.33 cup)
50 calories of FAGE Total 2%, 7oz container, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Sun Maid Golden Raisins 1/4 Cup, (0.10 serving)
10 calories of Olives, Castelvetrano - 3 olives, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Lamb Meatballs with Whole Wheat Pearl Couscous and Lemon-Cumin Yogurt
426 calories of Lamb, Ground, (5.33 oz)
209 calories of Riceselect Whole Wheat Pearl Couscous, (0.33 cup)
50 calories of FAGE Total 2%, 7oz container, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Sun Maid Golden Raisins 1/4 Cup, (0.10 serving)
10 calories of Olives, Castelvetrano - 3 olives, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- A delicious easy and healthy meal.
- Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This an Arabic recipe for grilled ground beef or ground chicken/turkey.
- Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain...
- Slight variation of Indian dish recipe found here on Spark.
- This makes a ton - but freezes very well.
- A new twist on meatloaf.
- These Greek-style burgers served in whole wheat pitas make a great change from plain old hamburgers!