Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 414.9
Total Fat 11.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.6 g
Cholesterol 9.2 mg
Sodium 875.6 mg
Potassium 764.1 mg
Total Carbohydrate 64.5 g
Dietary Fiber 8.1 g
Sugars 1.4 g
Protein 18.8 g
Vitamin A 86.2 %
Vitamin B-12 4.2 %
Vitamin B-6 33.0 %
Vitamin C 131.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 9.8 %
Copper 24.2 %
Folate 30.6 %
Iron 26.8 %
Magnesium 15.6 %
Manganese 75.4 %
Niacin 24.3 %
Pantothenic Acid 5.6 %
Phosphorus 23.5 %
Riboflavin 10.2 %
Selenium 11.2 %
Thiamin 11.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Couscous and Chicken Salad

View the full Whole Wheat Couscous and Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Couscous and Chicken Salad

121 calories of Couscous (dry), (0.20 cup)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

55 calories of Walnuts, (0.07 cup pieces or chips)

49 calories of Raisins, (0.10 cup, packed)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Cinnamon, ground, (0.30 tsp)

1 calories of Turmeric, ground, (0.15 tsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Parsley, (0.05 cup)


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