(10 Recipes)

Wheat Wraps Recipes

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Member Recipes for Wheat Wraps

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Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.

CALORIES: 242.7 | FAT: 7.3g | PROTEIN: 20.1g | CARBS: 24.2g | FIBER: 8.8g

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Very Good 4.0/5
(2 ratings)

Whole wheat Tortilla Wraps

Home-made tortilla wrap recipe, no preservatives or additives. You can freeze the tortillas until you need them and defrost them in the microwave in about 5 seconds.

CALORIES: 97.6 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 14.7g | FIBER: 2.4g

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Avocado Wheat Wraps

Sliced avocado will stay fresh if you squirt with lemon juice and place in airtight zip lock.

High in Potassium, Fiber and Selenium

CALORIES: 456.8 | FAT: 20g | PROTEIN: 38.9g | CARBS: 32g | FIBER: 8.4g

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Wheat Wraps

Perfect sized fresh wraps make great sandwiches

CALORIES: 107.8 | FAT: 2.4g | PROTEIN: 3.5g | CARBS: 19.7g | FIBER: 3.2g

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Whole Wheat Chicken Salad Wraps

A gourmet style chicken salad on a whole wheat tortilla. A healthier way to eat chicken salad.

CALORIES: 218.2 | FAT: 8.4g | PROTEIN: 8.3g | CARBS: 27.6g | FIBER: 12.1g

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Whole wheat wraps

CALORIES: 98.9 | FAT: 0.5g | PROTEIN: 3.9g | CARBS: 21.4g | FIBER: 3.6g

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Whole Wheat Wraps

CALORIES: 110 | FAT: 0.5g | PROTEIN: 4g | CARBS: 21g | FIBER: 4g

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Whole Wheat Wraps

CALORIES: 110 | FAT: 0.5g | PROTEIN: 4g | CARBS: 21g | FIBER: 4g

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Whole wheat low carb turkey wraps

CALORIES: 327.8 | FAT: 20.1g | PROTEIN: 28g | CARBS: 21.3g | FIBER: 13g

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wheat belly bacon and balsamic chicken wraps

I got this from Dr Oz website very delicious and low in calories. I used whatever wraps I had on hand therefore the calculations will be different from your version.

CALORIES: 237.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.9g | FIBER: 1.3g

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