Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 461.8 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 8.9 g |
| Protein | 8.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.8 % |
| Copper | 4.4 % |
| Folate | 4.0 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.6 % |
| Selenium | 3.6 % |
| Thiamin | 2.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Chicken Salad Wraps
View the full Whole Wheat Chicken Salad Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Chicken Salad Wraps
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Broccoli Slaw, (0.50 oz)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Chicken Salad Wraps
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Broccoli Slaw, (0.50 oz)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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