Whole Wheat Chicken Salad Wraps
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 218.2
- Total Fat: 8.4 g
- Cholesterol: 9.0 mg
- Sodium: 461.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 12.1 g
- Protein: 8.3 g
View full nutritional breakdown of Whole Wheat Chicken Salad Wraps calories by ingredient
Introduction
A gourmet style chicken salad on a whole wheat tortilla. A healthier way to eat chicken salad.A gourmet style chicken salad on a whole wheat tortilla. A healthier way to eat chicken salad.
Number of Servings: 24
Ingredients
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3 lb boneless, skinless chicken breasts
1 pkg. (12 oz) broccoli slaw
2 cups dried cranberries
2 cups plain, non-fat yogurt
12 Tb. Mayonnaise
1 cup walnuts, chopped
3 Tb dill weed, dried
1 tsp. salt
1 tsp garlic
12 whole-wheat, lo carb tortilla shells
Directions
Makes 12 wraps. Serving size: 1/2 wrap.
Put chicken in a large pot with enough water to cover. Add the dill weed, salt and garlic. Bring to a boil; boil about 20 minutes or until done. Drain and let cool. Chop up the ckicken (can be put in food processor for quicker chopping). Put in large container and add the cranberries, walnuts, brocoli slaw, yogurt and mayonnaise. Can add more yogurt or mayonnaise if needed for moistness.
Number of Servings: 24
Recipe submitted by SparkPeople user GRCOLEY.
Put chicken in a large pot with enough water to cover. Add the dill weed, salt and garlic. Bring to a boil; boil about 20 minutes or until done. Drain and let cool. Chop up the ckicken (can be put in food processor for quicker chopping). Put in large container and add the cranberries, walnuts, brocoli slaw, yogurt and mayonnaise. Can add more yogurt or mayonnaise if needed for moistness.
Number of Servings: 24
Recipe submitted by SparkPeople user GRCOLEY.