wheat belly bacon and balsamic chicken wraps

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 237.9

Total Fat: 10.4 g
Cholesterol: 17.0 mg
Sodium: 364.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 1.3 g
Protein: 10.6 g

View full nutritional breakdown of wheat belly bacon and balsamic chicken wraps calories by ingredient

Introduction

I got this from Dr Oz website very delicious and low in calories. I used whatever wraps I had on hand therefore the calculations will be different from your version. I got this from Dr Oz website very delicious and low in calories. I used whatever wraps I had on hand therefore the calculations will be different from your version.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 tbsp extra virgin olive oil

1 boneless, skinless chicken breast, cut into thin strips

2slices thick-cut bacon

4 oz portobello mushrooms, sliced

2 tbsp balsamic vinegar

4 Naans garlic wrap

2 cups shredded romaine lettuce

Tips

If you use two regular sized chicken breast diced up you can get about 5 maybe 6 if you add a side. Nice for a quick lunch or a light snack

Directions

In a large skillet over medium-high heat, heat the oil. Cook the chicken, bacon and mushrooms for 8 minutes, or until the chicken is no longer pink, the bacon is cooked through, and the mushrooms are golden. With a slotted spoon, transfer the chicken and bacon to a plate and set aside.

Reduce the heat to low. Add the vinegar to the mushrooms in the skillet. Simmer, stirring, for 1 minute, or until the vinegar has reduced. Remove from the heat.

Lay the wraps on a work surface. Arrange the reserved chicken and bacon down the center of each wrap. Top with the lettuce and mushroom mixture. Roll up.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MSJOHNSON2012.