Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 94.2 mg |
| Sodium | 888.4 mg |
| Potassium | 583.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 38.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 16.6 % |
| Copper | 6.9 % |
| Folate | 15.1 % |
| Iron | 18.2 % |
| Magnesium | 12.1 % |
| Manganese | 5.2 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 34.2 % |
| Riboflavin | 25.9 % |
| Selenium | 52.2 % |
| Thiamin | 9.6 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Wheat Wraps
View the full Avocado Wheat Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Wheat Wraps
157 calories of Turkey (light meat), (100 grams)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
83 calories of Avocados, California (Haas), (50 grams)
75 calories of Feta Cheese, (1 oz)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Avocado Wheat Wraps
157 calories of Turkey (light meat), (100 grams)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
83 calories of Avocados, California (Haas), (50 grams)
75 calories of Feta Cheese, (1 oz)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
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